Walk Away the Bloat

Elizabeth A. Davis-Bennett

Published on: 07/02/2026

Post meal bloating buster for women over 45: walk before & after meals to support gut health, digestion, and energy. Easy tips to reduce discomfort and enjoy the meal time!

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Citrus Shrimp & Avocado Arugula Salad

Elizabeth A. Davis-Bennett

Published on: 04/02/2026

Try this citrus shrimp & avocado arugula salad: low-lectin, gut-friendly with wild shrimp, citrus, and polyphenols. Easy anti-inflammatory meal for digestion, energy, and midlife wellness.

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Low Lectin Grilled Wild Salmon

Elizabeth A. Davis-Bennett

Published on: 04/02/2026

Low-lectin grilled wild salmon with asparagus & Pecorino Romano: omega-3 rich, gut-friendly recipe for midlife women over 45. Simple anti-inflammatory meal for digestion and energy.

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Berry Mint Sparkler (Provides polyphenols to feed beneficial bacteria)

Elizabeth A. Davis-Bennett

Published on: 04/02/2026

Try this Berry Mint Sparkler: sugar-free mocktail with polyphenol-rich berries & mint in sparkling water. Gut-friendly, hydrating, supports digestion & energy naturally. Easy recipe!

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